Nutration

Pockets Nutrition

Pockets Nutrition

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1/2 Pockets
All with 10g of Fat or less includes 1/2 Pocket Bread
  Calories Fat Sat. Fat Choles Sodium Carb Fiber Protein
Veggie Low Cal 261 3 0.5 0 158 50 6 10
Original 301 6 2.5 8 236 50 6 14
Bam Bam's 305 6 2.5 8 249 51 7 14
Greek 307 7 3.5 17 379 49 6 12
Asian 318 7 1 0 209 55 7 11
Southwest 351 8 4 15 352 55 8 14
Popeye's 368 10 5 24 378 51 7 17
Tuna 375 8 3.0 32 449 51 6 27
Small Salads*
  Calories Fat Sat. Fat Choles Sodium Carb Fiber Protein
Tossed 127 6 4 15 205 12 4 10
Greek 133 8 6 33 488 8 2 6
Asian 155 7 1 0 148 21 4 5
Southwest 222 10 6 30 434 21 6 10
Spinach Berry & Almond 336 19 7 33 490 34 6 12
Mandarin Nut 343 27 8 33 449 19 4 10
Berry Blue 409 22 7 25 557 39 7 18
*1/2 Bread add 240 3 0 0 135 44 4 8
Pockets
All Information on Pockets include a Full Sized Pocket Bread
  Calories Fat Sat. Fat Choles Sodium Carb Fiber Protein
Veggie Low Cal 522 6 1 0 316 99 12 19
Original 602 12 5 15 472 100 12 27
Bam Bam's 609 12 5 15 497 101 14 28
Greek 613 14 7 33 758 97 11 23
Asian 635 13 2 0 418 110 13 22
Southwest 702 16 7 30 704 110 15 27
Popeye's 736 20 9 48 755 101 13 34
Tuna 750 15 6 63 897 101 12 53
Calzones
  Calories Fat Sat. Fat Choles Sodium Carb Fiber Protein
Orignal 640 16 6 23 845 96 10 27
Broccolator 648 15 6 47 965 94 10 36
Gobbler 657 15 6 47 1008 95 11 37
Greek 723 22 12 56 1066 97 10 32
BBC 766 28 12 63 950 91 10 38
Southwest 791 23.5 10 47 1040 103.5 12 40.5
BBQ Chicken 794 23 10 47 1060 109 10 40
Call Me Cheesy 851 30 15 72 986 101 10 43
Tuna Melt 991 46 14 81 1222 96 10 46
Dressings
Values for a 2 Tbs (1 oz.) serving
  Calories Fat Sat. Fat Choles Sodium Carb Fiber Protein
Fat Free Italian 10 0 0 0 360 3 0 0
Balsamic Vinaigrette 50 0 0 0 310 3 0 0
Fat Free Raspberry Vinaigrette 53 0 0 0 307 14 0 0
Salsa 55 0 1 0 105 3 0 0
Honey Dijon, 75 5 1 5 275 6 0 0
Italian 80 8 1 0 330 2 0 0
House 99 8 1 3 222 0 0 0
Light Ranch 100 5 1 0 257 7 0 4
Creamy Garlic 100 8 2 5 240 7 0 0
1000 Island 110 8 2 10 210 8 0 0
Sesame Ginger 120 8 1 0 220 10 0 0
Greek 130 13 3 0 140 1 0 1
Ranch 139 15 2 7 244 0 0 2
Meats                
Turkey 38 0 0 3 330 1 0 9
Chicken 45 2 0 2 240 1 0 8
Tuna 60 0 0 20 110 0 0 14
Bacon 75 5 2 15 540 0 0 9
Sausage 100 8 3 31 310 0 0 7
Pepperoni 110 9 4 25 500 1 0 5
Salami 165 14 6 38 750 2 0 8