Pockets Nutrition

Click here to download a nutrition sheet.

1/2 Pockets	All with 10g of Fat or less includes 1/2 Pocket Bread
		Calories	Fat	Sat. Fat	Choles	Sodium	Carb	Fiber	Protein
Veggie Low Cal		261	3	0.5	0	158	50	6	10
Original		301	6	2.5	8	236	50	6	14
Bam Bam's		305	6	2.5	8	249	51	7	14
Greek		307	7	3.5	17	379	49	6	12
Asian		318	7	1	0	209	55	7	11
Southwest		351	8	4	15	352	55	8	14
Popeye's		368	10	5	24	378	51	7	17
Tuna		375	8	3.0	32	449	51	6	27

Small Salads*
		Calories	Fat	Sat. Fat	Choles	Sodium	Carb	Fiber	Protein
Tossed		127	6	4	15	205	12	4	10
Greek		133	8	6	33	488	8	2	6
Asian		155	7	1	0	148	21	4	5
Southwest		222	10	6	30	434	21	6	10
Spinach Berry & Almond		336	19	7	33	490	34	6	12
Mandarin Nut		343	27	8	33	449	19	4	10
Berry Blue		409	22	7	25	557	39	7	18
*1/2 Bread add		240	3	0	0	135	44	4	8
Pockets	All Information on Pockets include a Full Sized Pocket Bread
		Calories	Fat	Sat. Fat	Choles	Sodium	Carb	Fiber	Protein
Veggie Low Cal		522	6	1	0	316	99	12	19
Original		602	12	5	15	472	100	12	27
Bam Bam's		609	12	5	15	497	101	14	28
Greek		613	14	7	33	758	97	11	23
Asian		635	13	2	0	418	110	13	22
Southwest		702	16	7	30	704	110	15	27
Popeye's		736	20	9	48	755	101	13	34
Tuna		750	15	6	63	897	101	12	53
Calzones
		Calories	Fat	Sat. Fat	Choles	Sodium	Carb	Fiber	Protein
Orignal		640	16	6	23	845	96	10	27
Broccolator		648	15	6	47	965	94	10	36
Gobbler		657	15	6	47	1008	95	11	37
Greek		723	22	12	56	1066	97	10	32
BBC		766	28	12	63	950	91	10	38
Southwest		791	23.5	10	47	1040	103.5	12	40.5
BBQ Chicken		794	23	10	47	1060	109	10	40
Call Me Cheesy		851	30	15	72	986	101	10	43
Tuna Melt		991	46	14	81	1222	96	10	46
Dressings		Values for a 2 Tbs (1 oz.) serving
		Calories	Fat	Sat. Fat	Choles	Sodium	Carb	Fiber	Protein
Fat Free Italian		10	0	0	0	360	3	0	0
Balsamic Vinaigrette		50	0	0	0	310	3	0	0
Fat Free Raspberry Vinaigrette		53	0	0	0	307	14	0	0
Salsa		55	0	1	0	105	3	0	0
Honey Dijon,		75	5	1	5	275	6	0	0
Italian		80	8	1	0	330	2	0	0
House		99	8	1	3	222	0	0	0
Light Ranch		100	5	1	0	257	7	0	4
Creamy Garlic		100	8	2	5	240	7	0	0
1000 Island		110	8	2	10	210	8	0	0
Sesame Ginger		120	8	1	0	220	10	0	0
Greek		130	13	3	0	140	1	0	1
Ranch		139	15	2	7	244	0	0	2
Meats
Turkey		38	0	0	3	330	1	0	9
Chicken		45	2	0	2	240	1	0	8
Tuna		60	0	0	20	110	0	0	14
Bacon		75	5	2	15	540	0	0	9
Sausage		100	8	3	31	310	0	0	7
Pepperoni		110	9	4	25	500	1	0	5
Salami		165	14	6	38	750	2	0	8

Click here to download a nutrition sheet.